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TEEN
GROWTH
Feeling Stuck? Lost? Overwhelmed?
Life can feel like a mess of expectations, pressures, and
decisions—and sometimes, it’s hard to know where you fit in.
Maybe you’re:
•Feeling like you don’t really know who you are or what you want.
•Struggling with confidence, overthinking, or worrying about what
others think.
•Stressed about school, friendships, or your future.
•Just feeling lost and not sure where to even start.
If any of this sounds familiar, you’re not alone. The truth is, most teens
go through this, but that doesn’t mean you have to figure it out all by
yourself.
This program gives you a space to think, explore, and figure out
what actually matters to YOU. No pressure, no judgment—just time to
get to know yourself, build confidence, and learn how to handle
whatever life throws at you.
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CORPORATE
WELLNESS
Empowering Employees Through Creative &
Holistic Wellness Approaches
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A healthy business starts with healthy, engaged employees. In today’s
fast-paced, high-pressure work environment, stress, burnout, and
disengagement can impact productivity, creativity, and overall
workplace morale.
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Corporate Wellness is not just about reducing sick days—it’s about
creating a workplace culture where employees feel valued,
motivated, and supported.
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Through a unique blend of interactive, creative, and holistic
wellness strategies, this program empowers employees to manage
stress, build resilience, and enhance overall well-
being—ultimately driving success for both individuals and the
company.
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PARENTING
GUIDANCE
Helping Parents Support, Understand & Empower Their Growing
Child—Even Through Life’s Challenges
Parenting is one of the most rewarding yet challenging journeys. As
children grow and change, so do their needs, emotions, and ways of
communicating. It’s not always easy to know how to support them,
when to step in, or when to give them space—especially during
major life transitions like divorce, family changes, or emotional
struggles.
The Parental Guidance Program is designed to help parents navigate
these challenges with confidence—providing tools, insights, and
practical strategies to better understand, connect with, and support
their child’s emotional and personal growth.
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COUNSELLING
101
Helping You Find Clarity, Confidence & Emotional Balance Through
Creative Exploration
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Life is full of twists, turns, and unexpected challenges that can leave
you feeling uncertain, overwhelmed, or disconnected from yourself.
Whether you’re facing personal transitions, navigating emotional
challenges, or searching for a deeper sense of purpose, Wellness
Counseling offers a supportive space to help you regain clarity, build
resilience, and move forward with confidence—all while engaging in
a creative, hands-on approach to self-discovery.
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This isn’t about just talking through your challenges—it’s about
experiencing, exploring, and unlocking new perspectives in a way
that feels natural and engaging to YOU.
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VIBE TRIBE
Helping Pre-Teens (Ages 6-12) Build Confidence, Find Their Voice
& Navigate Life’s Changes
Growing up can be exciting, confusing, and sometimes
overwhelming—especially when you are trying to figure out where you fit
in. The Vibe Tribe is a fun, creative, and supportive space where pre-
teens can explore who they are, build confidence, and learn how to
handle life’s ups and downs in a way that feels natural and stress-free.
This program is all about helping pre-teens feel good about
themselves, trust their voice, and know they are enough—just as
they are.
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COACHING
A Unique Approach to Self-Discovery, Confidence &
Emotional Growth
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We live in a world that often expects people to think, learn, and
express themselves in the same way—but the truth is, everyone
processes emotions and experiences differently. Some people find
clarity through talking, while others need movement, hands-on
experiences, and creative exploration to truly understand themselves
and their emotions.
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Coaching the Creative Way is for those who think, feel, and grow
beyond words.
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Sports Mental Coaching for School Teams
Train the mind. Transform the game.
In school sport, physical training is only half the story. The rest? It’s mental. Confidence, focus, emotional control—these are the game-changers that don’t show up on a stat sheet but make all the difference when the pressure’s on. Our Sports Mental Coaching for Schools program bridges that gap, helping young athletes develop the mindset they need to thrive—not just compete.
This program is designed for school teams who want more than just drills and discipline. Through a blend of wellness-based coaching, sports psychology principles, and practical tools, we help athletes manage stress, bounce back from mistakes, improve team connection, and show up with clarity and purpose.
Each session focuses on key performance pillars like resilience, confidence, focus, and emotional regulation. We teach players how to reset after a tough game, how to silence negative self-talk, and how to lead from within—whether they’re on the bench or at the centre of the action.
Sessions run for 45 to 60 minutes and are delivered in team format, either before practice, during school sports periods, or as part of team camps. Our approach is interactive, age-appropriate, and designed to meet athletes where they are—whether that’s anxious, distracted, overwhelmed, or ready to grow.
Coaches and schools can book single workshops or a full-season support plan, depending on the team’s goals. Every session is tailored by age group, sport, and team needs.
Whether your players are struggling to hold focus, lacking self-belief, or simply need to unlock the next level of their game, mental coaching gives them the internal tools to match their external talent. We don’t just talk about mindset—we train it.
This service is ideal for both primary and high school sports teams, and perfect for schools that are ready to invest in their athletes’ mental wellbeing as seriously as their physical development.